Spinal Adjustments

Boise Chiropractic Spinal Adjustments
Boise Chiropractic

Our team of doctors uses a hands-on approach to spinal adjustments. Our techniques include Diversified, Pettibon, Palmer, CBP, Activator, and Upper Cervical. With these techniques we can diversify our treatment methods to best suit each patient. We are Certified in the treatment of Sports Injuries, Auto Accident, Workers Comp, and Extremity Injuries.

The health of your spine and its joints is regulated by motion. Injuries and repetitive stresses cause inflammation and scar tissue to build up, decreasing this motion. Spinal and Extremity adjustments break up this inflammation and scar tissue, allowing the spine and its joints to return to good health.

In Home Personal Training

Why leave home? We’ll bring the gym to you!

At Rae Chiropractic Center, we offer In Home Personal Training, provided by Susie Rae, C.S.C.S. (Certified Strength and Conditioning Specialist).

With an in home personal trainer, the gym comes to you! We know how busy you are; our in home personal trainer will come to your home or office, with all the equipment you need to get a challenging total-body workout. Our personal trainer will design workouts that will get you on your way to achieving your goals, without ever leaving your house. If you are the type who is not fond of joining a group of people working out each day in a local gym or at the park, this service is perfect for you.

There are many benefits of having an in-home personal trainer:
  • Convenience
  • Privacy
  • Encouragement
  • Professional Workout Techniques
  • Accountability
  • Safety

Having a fitness trainer around may feel awkward at first, but once you get the hang of things, you will soon enjoy the company of your personal fitness trainer. What a fitness trainer does is study your current lifestyle; only after she has observed what you do, and eat everyday. She then plans on how you can reach your personal fitness goals.
Be prepared since there are some things that a personal fitness trainer will change or improve on your lifestyle, such as your diet. A new diet will be slowly introduced into your system. You will change the food you eat gradually until you get used to it. Then your personal fitness trainer will begin to adapt the food to your needs so that you will lose weight but not feel deprived of energy.

The next thing is exercise. What is a diet without proper exercise? Your personal trainer will help you improve your muscle tone. This is done by doing different routines carefully planned each month by your personal trainer.

Find out more about our In Home Personal Training program.

Posture Correction

Boise Chiropractic PostureThe nervous system controls every single function of the body. There are over 12 miles of nerves in the human body, and only 10 percent of those nerves perceive pain.

Posture Analysis is a way to look at the nervous system and see where the problems of nerve function are occuring. Posture Analysis is done throughout the course of care. Treatment of postural and nervous system function problems is done on each visit.

Postural Treatment is a course of care that incorporates Mirror Image Adjusting and Mirror Image Physiotherapy. These treatments over time create a more natural posture, relieving the tension and stresses put on the nervous system through work, stress, and physical traumas. The technique that we use is similar to a chiropractic technique called Chiropractic Biophysics.